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5

5 Components of Fitness

Learning Objective: I can repeat the 5 components of fitness ( 5 COF) using my 5 COF “hand poster”  correctly. The student will ­describe the components and measures of health-related fitness. Explain the health-related components of fitness (cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition). Identify one measure for each component of […]

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Middle School APE Personal Fitness

Learning Objective:  I can do 3 exercises safely and help my body get stronger (heart & muscles). SOL:  4.3d:  4.3d Identify activities that can be done at school and activities that can be done at home to meet fitness goals. , 5.3ff) Explain the relationship between heart rate and cardiorespiratory fitness, 6.3dd) Describe how being […]