Middle School APE Personal Fitness

Learning Objective:  I can do 3 exercises safely and help my body get stronger (heart & muscles).

SOL:  4.3d:  4.3d Identify activities that can be done at school and activities that can be done at home to meet fitness goals. , 5.3ff) Explain the relationship between heart rate and cardiorespiratory fitness, 6.3dd) Describe how being physically active leads to a healthy body, 7.3aa) Identify safe practices for improving physical fitness, 8.3cc) Demonstrate use of technology tools to assess, monitor/record, and improve personal fitness, 9.3cc) Explain the characteristics, including scientific principles and concepts, of safe and appropriate muscular-stretching, muscular-strengthening, and cardiorespiratory exercise programs to improve the health-related components of fitness.