5 Components of Fitness

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Learning Objective: I can repeat the 5 components of fitness ( 5 COF) using my 5 COF “hand poster”  correctly.

The student will ­describe the components and measures of health-related fitness.

  1. Explain the health-related components of fitness (cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).
  2. Identify one measure for each component of health-related fitness.
  3. Demonstrate one activity for each component of health-related fitness.