Physical Education: Bench Press

By the end of this lesson I will be able to show the teacher the proper hand and foot placement for a standard bench press.  I will be able to demonstrate the proper execution of the standard bench press.  I can identify the movements and muscles used to complete a bench press.

Lesson Notes/materials: -Gym Uniform

  • Closed-toe tennis shoes
  • Standard bench press bench

Standard bench press bar (45lbs)