“Games in the Grass” Activity Plan

I can participate in an activity to strengthen a major muscle group.

Lesson Notes/materials:

Various DIY materials to make “free weights” for the participants to lift. Such as: empty water bottles, pomp poms, cardboard tubes, pvc pipe, golf balls, tennis balls, yarn balls, sand, rocks, and water.  These materials will be made into various items with different weights and textures to obtain a varying level of adaptability and difficulty to the activity.  Certain materials may also be used to satisfy sensory needs.